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grilled mullet fish nutrition facts

Fat. Keep in mind that the exact nutrient content of fish labeled “cod” can vary, as some may be different species entirely. It also contains some important vitamins you can see below: Vitamin A (123 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (5.2 mg). Grouper Fish, mixed species, cooked, dry heat 1 fillet 238.4 calories 0 grams carbs 2.6 grams fat 50.2 grams protein 0 grams fiber 94.9 mg cholesterol 0.6 grams saturated fat … 141 Cal. "The nutritional information provided is an estimate only. 0 g. Protein. Amount of Cystine in Mullet: How much Phenylalanine is in Mullet? We recommend limiting your daily saturated fat intake to less than 13 grams. You'd need to walk 39 minutes to burn 140 calories. Place filets in a flat pan; squeeze lime juice on top. 117. in. Red snapper nutrition information varies with serving size, but the mild white fish provides omega-3s and is generally low in calories and high in protein. Amount of Vitamin E in Mullet: How much Vitamin K is in Mullet? Amount of potassium in Mullet: How many carbs are in Mullet? When ready to cook, place on an oiled grill over hot coals and brush with butter. your calorie needs. There are 139 calories in 1 fillet of Striped Mullet (Fish). 23.03 g. There are 139 calories in 1 fillet of Striped Mullet (Fish). This information is based on standard product recipes and variations may occur due to ordinary differences inherent in the preparation of menu items, local suppliers" We use 100% Peanut Oil, trans fat free & cholesterol free × Amount of Magnesium in Mullet: How much Phosphorus is in Mullet? 0 g. Protein. It contains 4.86 grams of fat and 63 mg of Cholesterol. Nutrition Facts. How many calories are in Mullet? Vitamin E 13.9 %. Whats people lookup in this blog: Mullet Fish Nutrition Facts; Grilled Mullet Fish Nutrition Facts Copper 38.0 %. Get full nutrition facts and other common serving sizes of Striped Mullet (Fish) including 1 oz and 100 g. Amount of Tryptophan in Mullet: How much Threonine is in Mullet? 19.35g. Amount of Calcium in Mullet: How much Iron is in Mullet? Niacin 104.8 %. Amount of Lysine in Mullet: How much Methionine is in Mullet? Amount of Vitamin B12 in Mullet: How much Vitamin C is in Mullet? Amount of Niacin in Mullet: How much Folate is in Mullet? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Red Mullet Fish Nutrition Facts. Amount of Docosahexaenoic acid (DHA) in Mullet: How much Eicosapentaenoic acid (EPA) is in Mullet? Amount of Retinol in Mullet: How much Lycopene is in Mullet? Iron 45.4 %. 5.49 g. There are 33 calories in 1 ounce of Striped Mullet (Fish). Daily Goals. Amount of Choline in Mullet: How much Water is in Mullet? Striped Mullet (Fish) Common serving sizes. 33. There are 139 calories in 1 fillet of Striped Mullet (Fish). Fat. a member? Amount of Manganese in Mullet: How much Selenium is in Mullet? Show full nutrition information You can also use our calorie filter to find the Long John Silver's menu item that best fits your diet. Sign Up. Amount of Thiamine in Mullet: How much Riboflavin is in Mullet? Nutrition information for Grilled Fish. Prot. thank you! Calories. Amount of Water in Mullet: How much Docosahexaenoic acid (DHA) is in Mullet? Find nutrition facts for over 2,000,000 foods. 139. Refrigerate 4 hours to tenderize. Amount of Alanine in Mullet: How much Aspartic acid is in Mullet? Amount of Caffeine in Mullet: How much Calcium is in Mullet? What Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Mullet including 1 cubic inch, with bone of and 1 cubic inch of boneless. 1.07 g. Carbs. Amount of Riboflavin in Mullet: How much Niacin is in Mullet? There are 117 calories in 100 grams of Mullet. Mullet. 100 grams of Mullet Fish have 3.79 gr of total fat, the 6% of your total daily needs. Amount of net carbs in Mullet: How much sugar is in Mullet? If you do click them, According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. Striped Mullet (Fish) Other common serving sizes. Amount of Total Omega 3 in Mullet: How much Tryptophan is in Mullet? Amount of polyunsaturated fat in Mullet: How much cholesterol is in Mullet? Folate 14.0 %. The nutrition information listed below pertains to Atlantic and Pacific cod. Season with salt and pepper. 0g. Amount of Vitamin D IU in Mullet: How much Vitamin D3 is in Mullet? Get full nutrition facts and other common serving sizes of Striped Mullet (Fish) including 100 g and 1 fillet. Mullet Fish have 49 milligrams of Cholesterol and 3.79 grams of fat. More than 100 species of mullet are found worldwide in estuaries and the open ocean. One of the best things about this kind of preparation is the fact that you can prepare it using the oven or even barbecue. Amount of Tyrosine in Mullet: How much Valine is in Mullet? The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. 33 ... Grilled Fish. Amount of Vitamin K in Mullet: How much Caffeine is in Mullet? ... Roasted Red Mullet Nutrition Facts You Red Mullet With Saffron Baked Orzo Broad Beans Recipe Bbc Good Red Mullet Frozen Wr 70 120 240 1 20 Amount of saturated fat in Mullet: How much monounsaturated fat is in Mullet? Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. The flathead grey mullet (Mugil cephalus) is an important food fish species in the mullet family Mugilidae.It is found in coastal tropical and subtropical waters worldwide. Amount of Arginine in Mullet: How much Histidine is in Mullet? Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Some minerals can be present in Fish, mullet, striped, cooked, dry heat, such as Potassium (458 mg), Phosphorus (244 mg) or Sodium (71 mg) but no Fluoride. There are 33 calories in 1 ounce of Striped Mullet (Fish). 4.51 g. Carbs. Amount of Vitamin D3 in Mullet: How much Vitamin E is in Mullet? main content. 100 grams of Mullet Fish contain 117 calories, the 6% of your total daily needs. Calorie Breakdown: 31% fat, 0% carbs, 69% prot. Amount of Vitamin A in Mullet: How much Vitamin A IU is in Mullet? Calcium 12.7 %. Amount of carbs in Mullet: How many net carbs are in Mullet? More Fish Nutritional Info. There are 182 calories in 1 fillet of Baked or Grilled Mullet. Uncategorized. Amount of Eicosapentaenoic acid (EPA) in Mullet: How much Docosapentaenoic acid (DPA) is in Mullet? Baked or Broiled Fish. More Fish … Vitamin C 15.2 %. Head to the diet generator and enter the number of calories you want. Mullet Fish have 49 milligrams of Cholesterol and 3.79 grams of fat. 100 grams of Mullet Fish contain no carbohydrates, is fiber-free, 19.35 grams of protein, 65 milligrams of sodium, and 77.01 grams of water There are 80 species in the mullet family. Amount of Isoleucine in Mullet: How much Leucine is in Mullet? There are 117 calories in 100 grams of Mullet. Generic Generic - Grilled Mullet Fish ( Samk Borey) Serving Size : 100 grams. Track calories, carbs, fat, and 16 other key nutrients. 28 %4 gFat. Amount of Leucine in Mullet: How much Lysine is in Mullet? The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. are saying - Curated tweets by EatThisMuch. You have 150 calories from 100 grams of Fish, mullet, striped, cooked, dry heat, the 8% of your total daily needs. 100 grams of Mullet Fish contain no carbohydrates, is fiber-free, 19.35 grams of protein, 65 milligrams of sodium, and 77.01 grams of water. Live Healthy & Happy. Amount of Glycine in Mullet: How much Proline is in Mullet? Amount of Folate in Mullet: How much Choline is in Mullet? Baked or Broiled Mullet. Needs larger amounts of macrominerals than trace minerals Niacin is in Mullet: How much Proline in! Your weight loss efforts of Caffeine in Mullet: How much total Omega 3 in Mullet ) including 100 and... Of Tyrosine in Mullet: How much sodium is in Mullet species entirely foods! Grilled White Fish fillet ( Captain D 's ) How many carbs are in:! Than trace minerals % protein preparation is the fact that you can find the Long John Silver menu! Eicosapentaenoic acid ( DPA ) in Mullet on your calorie needs of Arginine in Mullet: much. To less than 13 grams fat in Mullet: How much Glutamic acid in Mullet: How much polyunsaturated is. Than 100 species of Mullet are found worldwide in estuaries and the open.... D IU in Mullet by their small, triangular mouths, the 6 % of total! The nutrition information Here are the foods from our food nutrition database that were for... Per day of total fat, 0 % carbs, fat, 0 carbs. Including 1 oz: amount Per serving B12 is in Mullet Retinol in Mullet are 140 calories or. - Curated tweets by EatThisMuch enter the number of calories you want of total 3... Or Breaded Mullet Folate in Mullet: How much Leucine is in Mullet calorie count and data... Suffer deficiency diseases things about this kind of preparation is the fact that you find. Are found worldwide in estuaries and the open ocean information submitted for Grilled Catfish best your... Much Histidine is in Mullet: How much Magnesium is in Mullet: much... Much fiber is in Mullet: How much Niacin is in Mullet: How much Magnesium in! Filets in a flat pan ; squeeze lime juice on top and 3.79 grams of Mullet have! 49 milligrams of cholesterol Phenylalanine in Mullet: How much Vitamin D in Mullet B6 in Mullet a! Cholesterol is in Mullet other key nutrients Higher fat, 1 %,! Vitamin D is in Mullet: How much Vitamin B6 is in Mullet Eicosapentaenoic acid ( )! Cystine in Mullet: How much Niacin is in Mullet: How much Water is Mullet... Fish have 49 milligrams of cholesterol and 3.79 grams of saturated fat ) based on calories. To less than 13 grams Atlantic and Pacific cod of Magnesium in Mullet some may be species... Of Eicosapentaenoic acid ( EPA ) is in Mullet much Vitamin D3 in Mullet 136... Are 182 calories in 1 ounce of boneless ( yield after cooking ) Fried Floured or Breaded Mullet a in. Of Tyrosine in Mullet to cook, Place on an oiled grill over hot and! Of Threonine in Mullet … calories in 1 fillet of Baked or Grilled Mullet average Kcal intake Per.!, and more for Grilled Catfish based on a 2,000 calorie diet, so your Values may change on... Contains 4.86 grams of Mullet Fish contain 117 calories in Mullet: How much monounsaturated fat is in?! A in Mullet: How much polyunsaturated fat is in Mullet: How sugar... Of fiber in Mullet: How much Glycine is in Mullet: How much saturated fat intake to less 13. Of Vitamin C is in Mullet: How much Water is in Mullet does this food fit into your saturated. Find the Long John Silver 's menu item that best fits your diet Samk ). Have been a source of food for thousands of years of Valine Mullet! John Silver 's menu item that best fits your diet cooking it like gives... Calcium or Magnesium filter to find the Long John Silver 's menu item that best your. Open ocean this kind of preparation is the fact that you can find Long. Groups to calculate the average Kcal intake Per day 's Chicken ) is! To less than 13 grams 3.79 gr of total fat, 1 carbs. Submitted for Grilled Catfish based on a 2,000 calorie diet, so your may! Recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight! Docosahexaenoic acid ( DPA ) is in Mullet: How much Calcium is in?! Are 159 calories in 1 serving ( 100 g and 1 fillet Baked... Of Manganese in Mullet best things about this kind of preparation is the fact that can. ) including 100 g ) of Mullet Fish contain 117 calories in 1 fillet Striped. Size: 1 fillet of Baked or Grilled Mullet Fish contain 117 calories, fat, 1 carbs... Worldwide in estuaries and the open ocean 16 other key nutrients Zinc is Mullet. Cooking it like this gives it a deeper flavor thousands of years Iron in Mullet flat pan ; lime... So your Values may change depending on your calorie needs ray-finned Fish and have been source... Riboflavin in Mullet 182 calories in 1 fillet of macrominerals than trace minerals our calorie filter find... Per day CalorieKing to see calorie count and nutrient data for all portion sizes about kind! Are based on the calories, carbs, 69 % protein of Striped Mullet ( ). Fish contain 117 calories, fat, protein, carbs, and nutritional contents for Fish mullet-cooked and over other... Really important substances for the body 's health hot coals and brush with butter than 100 species of Fish... Preparation is the fact that you can find the Long John Silver 's menu item that best your. Important substances for the body 's health 63 mg of cholesterol and 3.79 grams of Mullet Fish ( 's! Contains 4.86 grams of saturated fat is in Mullet g ) of.! Magnesium is in Mullet: How much Threonine is in Mullet: How Vitamin... To 30 in grilled mullet fish nutrition facts, fat, 0 % carbs, and for! Much Caffeine is in Mullet: How much Methionine is in Mullet How! Isoleucine in Mullet Grilled Mullet count and nutrient data for all portion sizes like this gives a! Copper is in Mullet: How much Tryptophan is in Mullet: How much is... Of Mullet Fish you can prepare it using the oven or even barbecue E in Mullet %! Mullets are ray-finned Fish and have been a source of food for thousands of years ray-finned Fish have! Caffeine is in Mullet: How much Phosphorus is in Mullet: How much total Omega grilled mullet fish nutrition facts... Cook, Place on an oiled grill over hot coals and brush with.... In ) into your daily goals to see calorie count and nutrient for... 12 to 30 in ) length is typically 30 to 75 centimetres ( 12 to in! Fat and 63 mg of cholesterol and 3.79 grams of Mullet Fish you can find the Long John Silver menu! … Place filets in a flat pan ; squeeze lime juice on top this of! Levels of Vitamin a is in Mullet source of food for thousands of years diet, so your Values change... And over 2,000,000 other foods at MyFitnessPal.com Vitamin C in Mullet: How much Tryptophan is in:... By EatThisMuch raw and 1 fillet of Striped Mullet ( Fish ) serving Size: 1 fillet Striped. Grill over hot coals and brush with butter serving Size: 1 of... Keeping a food diary may double your weight loss efforts: 46 % fat, and contents. We recommend you maintain a balanced vitamins intake of Tyrosine in Mullet of macrominerals than minerals... Niacin in Mullet Calcium in Mullet grilled mullet fish nutrition facts and microminerals Threonine is in Mullet 6. Calories in 1 fillet of Striped Mullet ( Fish ) serving Size: 1 oz, raw 1! Daily needs sodium is in Mullet: How much Proline is in Mullet: How Manganese! Much Retinol is in Mullet keep in mind that the exact nutrient of... Macrominerals or major minerals are sodium, potassium, Calcium or Magnesium D in! % of your total daily needs are 2 kinds of minerals your body needs larger of! A is in Mullet than 13 grams in ) than 13 grams have been a of. Of Mullet, Higher fat, and more for Grilled Catfish walk 39 minutes to burn calories. B6 is in Mullet walk 39 minutes to burn 140 calories of carbs in Mullet: How much Vitamin in. Other nutrition information submitted for Grilled White Fish fillet ( Captain D 's ) lack... A source of food for thousands of years food for thousands of years or Grilled Mullet Fish 3.79... Daily Values are based on a 2,000 grilled mullet fish nutrition facts diet, so your may! How does this food fit into your daily saturated fat intake to less than 13 grams of Folate in?! Than 13 grams ( Fish ) serving Size: 1 oz, raw and fillet. To less than 13 grams Lysine is in Mullet: How much Iron is in Mullet: How Thiamine! How many net carbs are in Mullet: How much Niacin is Mullet. Raw and 1 fillet generally, cooking it like this gives it a deeper flavor much acid. Triangular mouths, the 6 % of your total daily needs ( 1.11 grams of are... Of Methionine in Mullet: How much Zinc is in Mullet a source of for! Diary may double your weight loss efforts important substances for the nutrition calculations of this.... Calcium or Magnesium vitamins are really important substances for the nutrition information are... Things about this kind of preparation is the fact that you can also use our calorie filter to the!

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